Deadlift
Every 2:30 x 4 Sets
5 Heavy Reps
For Time With a Partner
Buy In: 70/50 Calorie Bike
12 Rounds (Alternating Rounds, 6 Rounds each)
40 Double Unders
10 Deadlifts 185/125
Buy Out: 70/50 Calorie Bike
Deadlift
Every 2:30 x 4 Sets
5 Heavy Reps
For Time With a Partner
Buy In: 70/50 Calorie Bike
12 Rounds (Alternating Rounds, 6 Rounds each)
40 Double Unders
10 Deadlifts 185/125
Buy Out: 70/50 Calorie Bike