For Time:
8 Bar Muscle Ups
12 Shoulder to OH 135/95
60 Double Unders
6/9/60, 4/6/60, 2/3/60
Strict Press
5 Rounds
:30 Max Reps 40-60% BW
:90 Rest
For Time:
8 Bar Muscle Ups
12 Shoulder to OH 135/95
60 Double Unders
6/9/60, 4/6/60, 2/3/60
Strict Press
5 Rounds
:30 Max Reps 40-60% BW
:90 Rest