Skill Work:
Strict Pull up and Progressions
For Time:
4 Rounds
400m Run
100’ S-DB Front Rack Walking Lunge 50/35
5 Wall Walks
Skill Work:
Strict Pull up and Progressions
For Time:
4 Rounds
400m Run
100’ S-DB Front Rack Walking Lunge 50/35
5 Wall Walks