We are super excited to announce that we will be hosting a weightlifting seminar focusing on the Snatch and Clean and Jerk. The class will be Monday and Wednesday evenings from 730 to 830. This class will start October 2, and go through November 22. It will culminate with a Saturday class on November 25th in order to test your new PRs! The class is only $150 and we will cap the class at 20 students.
I almost forgot the best part; it's coached by none other than the great Aurora Metaj!!! She has a degree in exercise science, NASM, L1 powerlifting coach cert with USA powerlifting, and she is currently pursuing a coaching position with the USA weightlifting club.
Get in touch with Steve or Ashley to sign up.