Christmas Party
Dec
22
10:00 AM10:00

Christmas Party

We will do a Christmas WODs at 8am and 9am, then stay for a party! Wear your Christmas sweater to the workout! And bring a white elephant gift (please be funny, but kids will be present ;) )

Party will include: Ugly sweater contest, games, white elephant, and Mimosas. Kids welcome.

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Weightlifting Seminar
Oct
27
to Oct 28

Weightlifting Seminar

Hey y'all!!

We are going to host a Weightlifting Seminar weekend! Yes, you read that right, a Saturday and Sunday intensive class. Now's your chance to get skilled and achieve those gains you've been wanting, all in 2 days. Here's the deets.....

*Saturday, October 27 & Sunday, October 28. 
*Saturday- NOON - 4pm
*Sunday- 10am - 2pm
*One day will work on Clean and Jerk, the other day will work on Snatch
*Class will be taught by Aurora Metaj
*Bring a lunch/snack each day as there will be break. Trust me, you'll need it :)
*Cost is $100 for the weekend!
*Message me (Ashley) if you want a spot.

This is going to be so good!

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TEEN SUMMER CAMP
Jul
2
10:30 AM10:30

TEEN SUMMER CAMP

Sign your teens up for our summer training camp!  Ages 12-16 will receive sport-specific offseason training, as well as learn proper lifting technique.  Teens will learn fortitude, make friends and stay active all summer.  

July and August, Mondays and Wednesday from 10:30am-11:30am.  Registration deadline for discount is June 1.   CLICK HERE FOR REGISTRATION FORM

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Blood Drive at Industrial
Dec
16
8:00 AM08:00

Blood Drive at Industrial

Calling all those with blood! Please mark your calendars for Saturday, 12/16 (8AM to 2PM) & plan to help SAVE A LIFE by donating blood. Donation is easy, yet SO impactful -
did you know that every TWO seconds in the United States someone needs blood to survive!? 1 in 3 people need a lifesaving transfusion during their lifetime...it is a precious resource!

So, plan to get your sweat on, recover & nosh on some yummy food, then you gift your blood. Appointment times will be available so you aren't waiting all day to donate.

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ICF Paint Night
Dec
15
7:00 PM19:00

ICF Paint Night

Come hang out, eat, drink, paint, and support a really good cause. Check out the page Alcohol And Art for more info on how this paint night is supporting the care of animals.

Cost is $35/person, includes food and drinks and the painting fun. Picture you'll be painting is coming soon, stay tuned...

Follow the link below for more info...

https://www.facebook.com/events/132949840744020/

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ICF Liftoff
Nov
25
10:00 AM10:00

ICF Liftoff

The weightlifting class is coming to an end! To celebrate that plus everyone at the gym during thanksgiving ( we all know we are thankful for each other, our gym, and the therapy we call weightlifting ) we are having a little potluck to be set of by a weightlifting meet.
Come test your snatch and clean and jerk and feel like a total badass amongst friends. Slam some bars set some PRs. You can wear a singlet, elf outfit, turkey feathers whatever you want!!!! We will set up a platform, have some judges, your favorite songs and 3 opportunities for each athlete to find a 1RM!!!!!!!

you can bring spectators

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Ladies Night
Oct
20
7:30 PM19:30

Ladies Night

Ladies, mark your calendars...

Friday, October 20th. Starting at 7:30pm, let's do a workout together and hang out! Bring whatever you want to drink and a snack. There will be fitness, and belly dancing and some fun with our homies.

I hope all the ladies can make it!

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Olympic Lifting class
Oct
2
to Nov 25

Olympic Lifting class

We are super excited to announce that we will be hosting a weightlifting seminar focusing on the Snatch and Clean and Jerk. The class will be Monday and Wednesday evenings from 730 to 830. This class will start October 2, and go through November 22. It will culminate with a Saturday class on November 25th in order to test your new PRs! The class is only $150 and we will cap the class at 20 students.

I almost forgot the best part; it's coached by none other than the great Aurora Metaj!!! She has a degree in exercise science, NASM, L1 powerlifting coach cert with USA powerlifting, and she is currently pursuing a coaching position with the USA weightlifting club.

Get in touch with Steve or Ashley to sign up.

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Faith RX'd meeting
Sep
24
12:00 PM12:00

Faith RX'd meeting

Anyone and everyone is invited to our Vancouver Chapter meetings twice a month! CrossFitters from our box and other local boxes, as well as non-CrossFitters, come together for a beginner friendly workout and a time of discussion and fellowship.  All are welcome!

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Sep
11
8:00 AM08:00

Behind the Badge- Golf Tournament

Clark County law enforcement agencies are honoring the first responders of 911 by putting on a golf tournament. All the proceeds will go to the Behind the Badge foundation. The tournament will be held on Monday 9/11 at 8am. You get lunch, free range balls, and a chance to bid on some auction items, as well as 18 holes. My friend in the VPD says that anyone from our gym can do this at half price, $75. Message me directly if you're interested in this deal.

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Sep
10
12:00 PM12:00

Faith RX'd meeting

Anyone and everyone is invited to our Vancouver Chapter meetings twice a month! CrossFitters from our box and other local boxes, as well as non-CrossFitters, come together for a beginner friendly workout and a time of discussion and fellowship.  All are welcome!

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Aug
27
12:00 PM12:00

Faith RX'd meeting

Anyone and everyone is invited to our Vancouver Chapter meetings twice a month! CrossFitters from our box and other local boxes, as well as non-CrossFitters, come together for a beginner friendly workout and a time of discussion and fellowship.  All are welcome!

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Aug
13
12:00 PM12:00

Faith RX'd meeting

Anyone and everyone is invited to our Vancouver Chapter meetings twice a month! CrossFitters from our box and other local boxes, as well as non-CrossFitters, come together for a beginner friendly workout and a time of discussion and fellowship.  All are welcome!

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Jul
30
6:00 AM06:00

Griddle Run

We will have 3 distances planned for the run ranging from approx 1.5 miles to 4 miles in distance. After you run, sit down to some fresh hot protein pancakes. We'll provide the batter, some orange juice and cups. You bring enough toppings, eating utensils, and plates for your family. If you have special dietary needs, please bring your special batter and we'll griddle those up too.

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