Mar
16
7:00 AM07:00

Saturday WOD

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Men snatch 95 lb.

Women snatch 65 lb.

Time cap: 12 minutes

Movement Standards:

https://games.crossfit.com/workouts/open/2019/4#movementStandards

Scorecard:

https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf

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Mar
2
8:00 AM08:00

Saturday WOD

Beginning on an 8-minute clock, complete as many reps as possible of:

• 25 Toes to Bar

• 50 Double Unders

• 15 Squat Cleans (135/85)

• 25 Toes to Bar

• 50 Double Unders

• 13 Squat Cleans (185/115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

• 25 Toes to Bar

• 50 Double Unders

• 11 Squat Cleans (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

• 25 Toes to Bar

• 50 Double Unders

• 9 Squat Cleans (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

• 25 Toes to Bar

• 50 Double Unders

• 7 Squat Cleans (315/205)

Stop at 20 Minutes.

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