Back to All Events

Wednesday WOD

For Time:
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)
Rest 2:00
5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145)

Gymnastics
5 x 12 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets

Earlier Event: October 10
Tuesday WOD
Later Event: October 12
Thursday WOD