Deadlift
Build to a Heavy Set of 5
Conditioning
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 20 Sit-Ups
3rd: Max Burpees over bar
Deadlift
Build to a Heavy Set of 5
Conditioning
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 20 Sit-Ups
3rd: Max Burpees over bar