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Wednesday WOD


AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 21 Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 21 Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 21 Box Jump Overs (24/20)

Earlier Event: November 14
Tuesday WOD
Later Event: November 16
Thursday WOD