Skill:
rowing
Emom for 25'
Minute 1: 12/10 cal row
Minute 2: acc 20s L-sit hold
Minute 3: 15/12 cal bike
Minute 4: amrap v-ups
Minute 5: 5 side shuffles one way (industrial sign to lobby window)
*Score is total v-ups
Skill:
rowing
Emom for 25'
Minute 1: 12/10 cal row
Minute 2: acc 20s L-sit hold
Minute 3: 15/12 cal bike
Minute 4: amrap v-ups
Minute 5: 5 side shuffles one way (industrial sign to lobby window)
*Score is total v-ups