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Thursday WOD



Emom for 25'

Minute 1: 12/10 cal row

Minute 2: acc 20s L-sit hold

Minute 3: 15/12 cal bike

Minute 4: amrap v-ups

Minute 5: 5 side shuffles one way (industrial sign to lobby window)

*Score is total v-ups

Earlier Event: November 1
Wednesday WOD
Later Event: November 3
Friday WOD