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Wednesday WOD

For Time:

21 Push Presses (115/80)

21 Push Presses (115/80)

21 Hang Power Cleans (115/80)

 

Rest 2:00

 

9 Push Presses (135/95)

9 Front Squats (135/95)

9 Hang Power Cleans (135/95)

 

21 Push Presses (155/105)

21 Front Squats (155/105)

21 Hang Power Cleans (155/105)

 

Rest 2:00

 

15 Push Presses (175/120)

15 Front Squats (175/120)

15 Hang Power Cleans (175/120)

Earlier Event: November 21
Tuesday WOD
Later Event: November 23
Thanksgiving WOD