0-12
Mile run
12-24 amrap
3 Burpee Box Jump Overs (24/20)
3 KB swings 2/1.5P
6 Burpee Box Jump Overs (24/20)
6 KB swings 2/1.5P
9 Burpee Box Jump Overs (24/20)
9 KB swings 2/1.5P
ascend by 3s
24-finish
Mile run
score is reps plus second mile time
0-12
Mile run
12-24 amrap
3 Burpee Box Jump Overs (24/20)
3 KB swings 2/1.5P
6 Burpee Box Jump Overs (24/20)
6 KB swings 2/1.5P
9 Burpee Box Jump Overs (24/20)
9 KB swings 2/1.5P
ascend by 3s
24-finish
Mile run
score is reps plus second mile time