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Saturday WOD

Partner WOD for time

1 mile run P1

3 Rounds P2
15 Deadlifts (135/95)
5 Bar Muscle-Ups or (2 rope climbs and 10 dips per round)

1 mile run P2

3 Rounds P1
10 Hang Power Clean (135/95)
10 Ring Muscle-ups or (2 rope climbs and 10 dips per round)

100 burpees over partner

Earlier Event: November 3
Friday WOD
Later Event: November 6
Monday WOD