L-sit practice
Left leg hold accumulate 45s
recover
Right leg hold accumulate 45s
recover
Double knee hold accumulate 2'
Conditioning
Emom ladder
1 push up
sprint 30'
2 push up
sprint 30' x 2
3 push ups
sprint 30' x 3
...etc
L-sit practice
Left leg hold accumulate 45s
recover
Right leg hold accumulate 45s
recover
Double knee hold accumulate 2'
Conditioning
Emom ladder
1 push up
sprint 30'
2 push up
sprint 30' x 2
3 push ups
sprint 30' x 3
...etc