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Monday WOD

3x3 shoulder press for total load

4' amrap
400m run
Amrap bar facing burpees
4'amrap
50 kb swings 1.5/1p
Amrap bar facing burpees
4' amrap
25 hng pwr cleans 135/95
Amrap bar facing burpees

Earlier Event: August 5
Saturday WOD
Later Event: August 8
Tuesday WOD