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Wednesday WOD

Power Jerk
(80%/3)5

"The Lexa Lou"
AMRAP 7
T2B & HSPU
EMOM: 7 Wall Balls (20/14) start on 00:00

Get as many reps as you can of those two movements moving between them as you choose

Earlier Event: August 8
Tuesday WOD
Later Event: August 10
Thursday WOD