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Tuesday WOD

CONDITIONING:

3' AMRAP

21 Calorie Row or 27 Cal bike

21 Burpees

Max Thrusters (95/65)

rest 3'

3' AMRAP

18 Calorie Row or 21 cal bike

18 Burpees

Max Thrusters (95/65)

rest 3'

3' AMRAP

15 Calorie Row or 18 cal bike

15 Burpees

Max Thrusters (95/65)

rest 3'

3' AMRAP

12 Calorie Row or 15 cal bike

12 Burpees

Max Thrusters (95/65)

Earlier Event: August 14
Monday WOD
Later Event: August 16
Wednesday WOD