SKILL:
Strict pull up & Kipping pull up
5-5-4-3-2-1
rest as needed between sets *the goal is to complete the entire giant-set without coming off the bar. so 5 of each, rest, 5 of each, rest. 4 of each, rest....etc
CONDITIONING:
15-12-9
Kettlebell Clean (70/53)
Toes to Bar
800 Meter Plate Run (45/25)
15-12-9
Kettlebell Clean (70/53)
Toes to Bar