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Saturday WOD

RUNNING CONDITIONING:

Big Hill Run

rest 2'

Little Hill Run

rest 90s

78th Street Run

WOD:

10 Thrusters 115/75 (change weights)

8 Thrusters 135/95 (change weights)

6 Thrusters 155/105 (change weights)

4 Thrusters 185/135 (change weights)

2 Thrusters 205/145

Earlier Event: August 18
Friday WOD
Later Event: August 21
Monday WOD