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Wednesday WOD

 

STRENGTH:

Back Squat (75%/5)3

CONDITIONING:

4 x :20 seconds on, :10 seconds off

Sit-ups

Deadlifts (155/105)

Sit-ups

Deadlifts (155/105)

*Complete all 4 sets of one movement before advancing to next.

Earlier Event: August 22
Tuesday WOD
Later Event: August 24
Thursday WOD