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Friday WOD

For time:

12' cap

50 synchronized wall-ball shots

30 cleans, 135 / 95 lb.

50 synchronized wall-ball shots

20 cleans, 185 / 135 lb.

50 synchronized wall-ball shots

10 cleans, 225 / 155 lb.

Men throw a 20-lb. ball to 10-ft. target Women throw a 14-lb. ball to 9-ft. target

Earlier Event: September 21
Thursday WOD
Later Event: September 23
Saturday WOD