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Saturday WOD

30' amrap
3 person relay
Station 1
600m run

Station 2
15 Chest to Bar Pull-Ups
18 Dumbbell Snatches (50/35)
15 Burpees

Station 3

When partner one completes the 600m run they will move into the Triplet. Once partner 1 finishes the triplet they move to rest and partner 2 can start the triplet. When p2 starts the triplet P3 can start the run. Continue in this fashion until clock stops. Every time a person completes the 15 burpees a round is counted.

Earlier Event: January 19
Friday WOD
Later Event: January 22
Monday WOD