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Wednesday WOD

3 x 5:00 on / 5:00 off:

100 Double Under Buy-In, followed by AMRAP:

Round 1: 12 Front Squats (95/65), 4 Burpee Box Jump Overs (30/24)

Round 2: 8 Front Squats (115/80), 4 Burpee Box Jump Overs (30/24)

Round 3: 4 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)

Earlier Event: January 22
Tuesday WOD
Later Event: January 25
Thursday WOD