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Friday WOD

1. Power Snatch

On the Minute x 12 (3 Rounds)

Minute 1 – 3 Power Snatches @ 74%

Minute 2 – 2 Power Snatches @ 78%

Minute 3 – 1 Power Snatch @ 82%

Minute 4 – Rest

2. Conditioning

AMRAP 13:

70 Dumbbell Snatches (50/35)

60 Wallballs (20/14)

50 Calorie Row

40 Kipping Handstand Push-ups

Earlier Event: January 25
Thursday WOD
Later Event: January 29
Monday WOD