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Tuesday WOD

"Dirty Thirty"

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wallballs (20/14)

30 Burpees

30 Double Unders

Earlier Event: January 8
Monday WOD
Later Event: January 10
Wednesday WOD