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Friday WOD

Front Pause Squat

Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom.

AMRAP 12:

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

….

Up by (3’s) until finish.

Earlier Event: October 11
Thursday WOD
Later Event: October 13
Saturday WOD