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Tuesday WOD

AMRAP 5

Buy-In: 400 Meter Run

Followed By…

21 Chest to Bar Pull-ups

21 Grasshoppers

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar

4 Side Shuffles 20'

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9 Wall Ball Sit-ups

Earlier Event: October 22
Monday WOD
Later Event: October 24
Wednesday WOD