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Tuesday WOD

Build to Heavy touch and go 5 rep Power Clean

Guard Rail Part 1

AMRAP 3:

9/6 Calorie Assault Bike

9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Row

7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

9 Burpees over the bar

5 Power Cleans (155/105)

Earlier Event: October 8
Monday WOD
Later Event: October 10
Wednesday WOD