Back to All Events

Monday WOD

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Alternating DB Snatches (50/35)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Alternating DB Snatches (50/35)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Alternating DB Snatches (50/35)

4 Burpee Box Jump Overs (24/20)

Earlier Event: November 3
Saturday WOD
Later Event: November 6
Tuesday WOD