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Thursday WOD

Pausing Power Clean

Build to Heavy Double. 2 Second Pause at the Knee.


AMRAP 7:

20 Double Unders, 1 Power Clean (155/105)

20 Double Unders, 2 Power Cleans (155/105)

20 Double Unders, 3 Power Cleans (155/105)

….

Up by (1) Power Clean Until Finish

Earlier Event: November 7
Wednesday WOD
Later Event: November 9
Friday WOD