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Monday WOD

Weighted Ring Dips 3 x 6

21-15-9:

Box Jump Overs (24/20)

Power Cleans (115/80)

Chest to Bar Pull-ups

Front Squats (115/80)

Lateral Barbell Burpees

Push Jerks (115/80)

Earlier Event: December 15
Saturday WOD
Later Event: December 18
Wednesday WOD