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Christmas Party Day WOD

For Time: Partner 20' time cap

1 Muscle Up (Sub Dips)

2 Thrusters 95/65

3 HSPU

4 Hang Power Cleans 95/65

5 Pull ups

6 Push Press 95/65

7 Toe to Bar

8 Deadlifts 95/65

9 Jumping Lunges

10 Calories Row

11 Burpees over Bar

12 Calories Bike

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

Earlier Event: December 21
Friday WOD
Later Event: December 26
Wednesday WOD