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Wednesday WOD

Build to a Heavy 3-Position Squat Clean:

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

AMRAP 3:

9 Mountain Climbers

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:

9 Sit ups

7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

9 Burpees

5 Squat Cleans (135/95)

Earlier Event: December 22
Christmas Party Day WOD
Later Event: December 27
Thursday WOD