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Friday WOD

Hip Raisers

5 x 6


For Time:

20 1 arm DB Snatches (50/35)

20 Burpees

20 1 arm Overhead Lunges (50/35)

20 Burpees

20 1 arm DB Snatches (50/35)

Earlier Event: December 27
Thursday WOD
Later Event: December 29
Saturday WOD