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Monday WOD

Back Squat

Build to a Moderately Heavy Single

Followed by:

2×2 @ 90%

2×4 @ 84%

1×10 @ 75%

 

Conditioning

9-15-21:

Barbell-Facing Burpees

Deadlift (155/105)

Earlier Event: February 3
Saturday WOD
Later Event: February 6
Tuesday WOD