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Tuesday WOD

Conditioning

AMRAP 3:

24 Ab Mat Sit ups

200m run

Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

21 Ab Mat Sit ups

200m run

Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:

18 Ab Mat Sit ups

200m run

Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3:

15 Ab Mat Sit ups

200m run

Max Power Cleans (205/145)

Earlier Event: February 5
Monday WOD
Later Event: February 7
Wednesday WOD