For time:
1mile run, (400m splits relay style)
then
10 rounds of
1 rope climb p1
1 rope climb p2
10 renegade push ups 50/35 (5 each arm) p1
15 air squats p2
then
1mile run, (400m splits relay style)
switch movements each round
For time:
1mile run, (400m splits relay style)
then
10 rounds of
1 rope climb p1
1 rope climb p2
10 renegade push ups 50/35 (5 each arm) p1
15 air squats p2
then
1mile run, (400m splits relay style)
switch movements each round