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Thursday WOD

For time

3' Active squat hold

10 TGU 20/14

2' L-sit hold

10 TGU 20/14

1' Chin up hold

10 TGU 20/14

2' Handstand hold

10 TGU 20/14

3' Wall sit hold

 

Every break from a hold = 5 burpees

Earlier Event: March 21
Wednesday WOD
Later Event: March 23
Friday WOD