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Saturday WOD

3 person Teams

For time:

2.5K row (EMOM 5 burpees, switch as needed, everyone does 5 burpees, can't start rowing again until all are done)

Then

30 cleans 135/95

50 Box Jumps (bar must be in Front Rack)

30 cleans 165/115

50 Box Jumps (bar must be in Front Rack)

Then

Farmer Carry 400m (handles w/45s /25s

Earlier Event: March 23
Friday WOD
Later Event: March 26
Monday WOD