5 rounds
Amrap 3: Row/bike for Calories
On the 0:00: 15 ab mat sit up buy in
On the 1:00: 12 ab mat sit up buy in
On the 2:00: 9 ab mat sit up buy in
rest: 3 minutes
5 rounds
Amrap 3: Row/bike for Calories
On the 0:00: 15 ab mat sit up buy in
On the 1:00: 12 ab mat sit up buy in
On the 2:00: 9 ab mat sit up buy in
rest: 3 minutes