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Tuesday WOD

Front Squat
Heavy Set at Each:
5-4-3-2-1
Complete each set on the 3:00

Conditioning
AMRAP 4: 
21/15 Calorie Row or Bike
21 Toes to Bar
21 Front Squats (135/95)
rest 4 minutes
AMRAP 4: 
15/12 Calorie Row or Bike
15 Toes to Bar
15 Front Squats (135/95)

Earlier Event: April 9
Monday WOD
Later Event: April 11
Wednesday WOD