Gymnastics: Pull up hold
5 x 10s
30s lat stretch
Hanging L-sit hold
3 x 15s
30s up dog pose
Strength:
Weighted Pull ups 6 x 2
alt: 10 GHD back exts and 90s accumulated plank hold
Gymnastics: Pull up hold
5 x 10s
30s lat stretch
Hanging L-sit hold
3 x 15s
30s up dog pose
Strength:
Weighted Pull ups 6 x 2
alt: 10 GHD back exts and 90s accumulated plank hold