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Thursday WOD

Gymnastics: Pull up hold

5 x 10s

30s lat stretch


Hanging L-sit hold

3 x 15s

30s up dog pose



Weighted Pull ups 6 x 2

alt: 10 GHD back exts and 90s accumulated plank hold

Earlier Event: April 11
Wednesday WOD
Later Event: April 13
Friday WOD