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Friday WOD

Jerk
5 Sets of the Complex:
3 Front Squats + 2 Push Jerks + 1 Split Jerk

Conditioning
3 Rounds:
21 Box Jumps
18 Burpees
15 Kettlebell swings 53/35
12 Power Clean and Jerks (95/65)
rest 3 minutes between

Earlier Event: April 12
Thursday WOD
Later Event: April 14
Saturday WOD