Back Squat 3-3-3
EMOM Ladder
Sit-up
Candlestick
Jumping Jack
Squat
Push-up
Every movement increases by one rep every minute. Count reps until failure. Score is Rounds + Reps
Back Squat 3-3-3
EMOM Ladder
Sit-up
Candlestick
Jumping Jack
Squat
Push-up
Every movement increases by one rep every minute. Count reps until failure. Score is Rounds + Reps