Back to All Events

Monday WOD

Back Squat
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 79%
4 Reps @ 83%
2 Reps @ 88%
Rest 2 minutes between


WOD
For Time: 
10-8-6-4-2
Bar Facing Burpees
Deadlift (135/95)
Squat Clean (135/95)

Earlier Event: April 21
Saturday WOD
Later Event: April 24
Tuesday WOD