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Tuesday WOD

Squat Snatch
Build to a Heavy Single

”Ring of Fire”
AMRAP 9: 
1 Ring Muscle-up
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatches (135/95)
3 Ring Muscle-ups
3 Squat Snatches (135/95)

Up by (1) rep each round

Earlier Event: April 23
Monday WOD
Later Event: April 25
Wednesday WOD