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Monday WOD

Back Squat
10 Reps @ 72%
8 Reps @ 77%
6 Reps @ 81%
4 Reps @ 85%
2 Reps @ 90%
Rest 2:00 between sets.

 ”Spin Doctor” 
AMRAP 16:
30 Double Unders
16 Wallballs (20/14)
30 Double Unders
16 altenating DB snatch 50/35

Earlier Event: April 28
Saturday WOD
Later Event: May 1
Tuesday WOD