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Tuesday WOD

AMRAP 7:
3 Bar Muscle-Ups
5 Strict Handstand Push-ups

AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Earlier Event: April 30
Monday WOD
Later Event: May 2
Wednesday WOD