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Thursday WOD

Skill: Double unders or Triples...

For Time:

Buy-In: 100′ Dumbbell Overhead Walking Lunge (50/35)

3 Rounds:

10 Deadlifts (315/225)

20 Wallballs (20/14)

50 Double Unders

Cash-Out: 100′ Dumbbell Overhead Walking Lunge (50/35)

Earlier Event: May 9
Wednesday WOD
Later Event: May 11
Friday WOD