Back to All Events

Friday WOD

Tempo Front Squat

10 Sets of 1:

6 Seconds Down

1 Second Pause In Bottom

Conditioning

AMRAP 20:

400 Meter Run

2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats

Earlier Event: May 10
Thursday WOD
Later Event: May 12
Saturday WOD