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Friday WOD

Tempo Front Squat

Repeat from last week. Aim to beat previous scores.

10 Sets of 1:

6 Seconds Down, 1 Second Pause in Bottom

 

AMRAP 13:

40 Dumbbell Snatches (50/35)

30 Burpees

20 Toes to Bar

10 Ring-Dips

Earlier Event: May 14
Monday WOD
Later Event: May 19
Saturday WOD